Techniques
Practices to try in daily life
Each technique includes simple steps and research-informed explanations.
Technique
Pomodoro Technique
Technique
White Noise Machine
Technique
New Habits Counter
Technique
Instant Relief
Technique
Vagus Nerve: Cold Exposure
Technique
Visualized Breathing
Technique
Weighted Blanket
Technique
Blue Light Blocking Glasses
Technique
Coherent Breathing
Technique
Qigong Grounding
Technique
478 Breathing
Technique
Forest Bathing
Technique
Vagus Nerve Stimulation
Technique
Noise-Cancelling Headphones
Technique
Volume Adjustable Earplugs
Technique
Frequency Adjusting Earplugs
Technique
54321 Grounding
Technique
Progressive Muscle Relaxation
Technique
EFT (Tapping)