Techniques

Techniques that actually work

Evidence-based practices designed for highly sensitive nervous systems.

Pomodoro Technique

White Noise Machine

New Habits Counter

Instant Relief

Vagus Nerve: Cold Exposure

Visualized Breathing

Weighted Blanket

Blue Light Blocking Glasses

Coherent Breathing

Qigong Grounding

478 Breathing

Forest Bathing

Vagus Nerve Stimulation

Noise-Cancelling Headphones

Volume Adjustable Earplugs

Frequency Adjusting Earplugs

54321 Grounding

Progressive Muscle Relaxation

EFT (Tapping)