Techniques

Techniques that actually work

Evidence-based practices designed for highly sensitive nervous systems.

Pomodoro Technique

Coherent Breathing

EFT (Tapping)

Frequency Adjusting Earplugs

White Noise Machine

New Habits Counter

Vagus Nerve: Cold Exposure

Visualized Breathing

Noise-Cancelling Headphones

Progressive Muscle Relaxation

Volume Adjustable Earplugs

Vagus Nerve Stimulation

Blue Light Blocking Glasses

478 Breathing

Forest Bathing

Weighted Blanket

54321 Grounding

Qigong Grounding

Instant Relief