A subtle whisper, distant laughter, or even the hum of the city can resonate intensely. Do you sometimes wonder how everyone else can deal with it so easily?
Bear in mind that your perception is unique, and there will be people who are not affected at all by these sounds, and some who do.
If the sounds are too much to bear, take action and seek a quiet space to gather yourself.
For everyday management of noise, these are suggestions that have proven helpful to other sensitive people:
Voicing your needs is essential, especially in shared spaces. When framed with understanding and empathy, such requests are often met with support. By being able to express your discomfort, you help pave the way for a better understanding of sensory processing differences, leading to better collaboration.
This can also elevate your self-esteem, which can feel surprisingly good. And often sensitive people are surprised how easy it was, and how it was not a problem for the others to adjust, at all.
Noise-canceling headphones can help you create your own auditory oasis. Pick from your favorite music or sounds, so you can block out external noise and focus on what calms you. Noise-canceling headphones actively cancel external sounds, providing a buffer that allows you to relax and concentrate.
Earplugs can provide relief from unwanted auditory stimuli. They work by reducing the volume of external sounds before they reach your eardrums. Specific-frequency earplugs, like Calmer Flare, are designed to reduce noises at certain frequencies without muffling all sounds. This allows for a more tailored listening experience, giving you control over what you hear. Loop earplugs allow you to adjust the volume to your preference. Having your favorite earplugs in your bag can prove useful to reduce the intensity of sounds from building sites, concerts halls, schools, airports and any crowded spaces you might find yourself in.
White noise devices or apps set a soothing background that creates a consistent auditory environment. White noise works by producing sounds across all audible frequencies and masking disruptive sudden noises. By doing so, it blurs jarring interruptions and brings a sense of balance and harmony to your surroundings.
