Here are some strategies to help you feel more at ease:
Plan Social Energy: Be mindful of how much social energy you have and plan to use it wisely. Engage in conversations that feel meaningful to you.
Take Breaks: Step away for a few moments when needed. A short break can help you recharge and manage sensory overload.
Honor Your Limits: It's okay to say no or set limits on your social engagement. This helps in maintaining your comfort level.
Use Grounding Techniques: If you feel overwhelmed, focus on physical sensations like your feet on the ground or the texture of a nearby object.
Find a Quiet Corner: Locate a quieter area within the gathering where you can take a moment to relax and regroup.
Practice Mindful Observing: Sometimes, simply observing the environment and people can be less taxing than active participation.
Seek Familiar Faces: Spend time with people you know and are comfortable with. Familiarity can provide a sense of security in social settings.
