Sound startled?
Experiencing a heightened startle response to noise or sound is common in those with sound sensitivity.
Here are a few strategies other sensitive people are finding useful to cope with sound sensitivity in the city:
Earplugs: Use earplugs in noisy environments. They can significantly reduce the volume of sudden sounds, offering immediate relief. Carrying a set of earplugs with you will prove useful in the city, in public transport, crowded halls, or walking by roadworks.
Predictability: Familiarize yourself with common noise patterns in your surroundings. This knowledge can help lessen the startling impact of unexpected sounds.
Meditation: Regular meditation can lower your startle response, making you more resilient to sudden auditory disturbances.
At home: If you are highly sensitive to sound, recharging at home in a noise-free environment is key. Consider adding soundproofing elements to your living space, like heavy curtains, to minimize the intrusion of external noises.
