What Markus offers
Go at your own pace, or work together directly.
Catch the Loop Before It Catches You
Spot which overthinking loop is running and use the interrupt that fits. 7 sessions, 46 min.
How to Sleep After an Overstimulating Day
Name what's keeping you up tonight, then follow the sequence that fits. 7 sessions, 46 min.
When Everything Is Too Much: Reading Your Overwhelm Bucket
Read where you are before the bucket tips. Match a small move to the kind of load. 6 sessions, 40 min.
Is This Mine to Carry? Stopping Emotional Absorption
Tell your own feelings from absorbed ones in 30 seconds. 7 sessions, 47 min.
Say No Without Going Cold: Scripts for Sensitive People
15 scripts and one body practice for nos that stay warm and final. 7 sessions, 47 min.
Pause Before It Breaks: Conflict Skills for HSPs
Catch your shutdown cue, exit before you cross it, come back without re-fighting. 4 sessions, 26 min.
Redesign Your Workday Around Your Actual Limits
Reshape your workday around your actual recovery. 8 sessions, 52 min.
How to Make Your Home Feel Safe Again
Senses-first home audit with three real scripts. 7 sessions, 48 min.
Coming Back From HSP Burnout: A 21-Day Return
21-day phased return with an energy map and a slip protocol. 12 sessions, 90 min.
What Your Sensitive Partner Needs You to Know
A 25-minute briefing for the partners of sensitive people. 4 sessions.
Parenting on a Sensitive Nervous System: Day-by-Day
Seven named moves for the hardest parenting moments. 7 sessions, 50 min.
You Were Never Too Much
Reframe the "too sensitive" sentence in 25 minutes. 4 sessions.
Making Your Home Work For You
15 micro-sessions of cheap, reversible home fixes for sensitive systems. 56 min.
About Markus
Markus, the creator and founder of Sia, learned about sensory processing sensitivity when he was 31. He was later diagnosed with ADHD at the age of 39. Over the years, he connected with many fellow HSPs and experts worldwide, bringing together methods, techniques, and knowledge to support sensitive people to thrive. With a proven background in building digital products, Markus naturally chose to create an app to open the way for a multifaceted project made by and for sensitives. He is dedicated to creating shareable practical solutions.