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15 sessions56 minBeginner

Making Your Home Work For You

Practical changes for a calmer living space

M

Markus Fordemann

Guide

Self-paced. No deadlines. Come back whenever you need to.

About This Deepening

Your home should be a place where your nervous system can recover, not another source of low-level irritation. In this course I share what I've learned from years of adjusting my own living space - room by room, sense by sense.

No expensive renovations. No complicated setups. Just practical things you can do this week with stuff you can pick up at any hardware store or order online.

We cover sound, light, touch, temperature, and how to set up your space intentionally. Each lesson is short, specific, and tells you exactly what to do.

What You'll Learn

1Sound5 sessions

Reducing everyday noise at home

  • Cork mats and felt padsFree Preview3m
  • Doors, hinges, handles3m
  • White noise and pleasant sounds4m
  • Headphones4m
  • Making the kitchen quieter4m
2Light4 sessions

Getting your lighting right

  • Covering standby LEDs3m
  • Choosing the right bulb temperature4m
  • Your screens3m
  • Getting your bedroom actually dark4m
3Touch and temperature3 sessions

Materials, textures, and thermal comfort

  • Handles, switches, utensils4m
  • Towels, bedding, home clothes4m
  • Drafts, cold floors, zone heating4m
4Your space3 sessions

Making it yours

  • Minimalism and your nervous system4m
  • Setting up a quiet corner4m
  • Quick wins for any room4m

Free Preview

Read a sample session to see if this Deepening is right for you.

Cork mats and felt pads

The first thing I changed in my apartment was putting cork mats under everything in the kitchen. The coffee machine, the blender, the toaster. Most annoying sounds at home come from hard things vibrating against other hard things, and cork absorbs that vibration before it turns into noise.

The difference was immediate. I stood there making coffee the next morning and something felt different. Quieter. Calmer. A few euros for a cork mat and my mornings changed.

I also started using cork mats as surfaces around the apartment - a small one on the hallway shelf for keys, one on the nightstand for glasses, one on the desk. Whenever something gets put down on cork instead of a hard surface, it lands softly. No clatter, no sharp sound. It's a small thing, but over a day those moments add up.

The washing machine was next. A thick rubber mat underneath it turned that whole-apartment rumble into something I barely notice. If yours sits on tile or hard floor, this one change alone is worth it.

Felt pads on chair and table legs are even simpler. Stick-on ones, a few cents each. No more scraping sounds when you push back your chair. Replace them every few months when they wear down.

Start with whatever sound annoys you most. You probably already know exactly which one it is.

Who created this Deepening

M

Markus Fordemann

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15 sessions, self-paced

Created for sensitive people

This Deepening includes

  • 15 sessions across 4 chapters
  • 56 minutes of content
  • Lifetime access
  • Learn at your own pace