Making Your Home Work For You

Your home should be a place where your nervous system can recover, not another source of low-level irritation. In this course I share what I've learned from years of adjusting my own living space - room by room, sense by sense.

No expensive renovations. No complicated setups. Just practical things you can do this week with stuff you can pick up at any hardware store or order online.

We cover sound, light, touch, temperature, and how to set up your space intentionally. Each lesson is short, specific, and tells you exactly what to do.