SiaSia
15 sessions56 minBeginner

15 micro-sessions · 56 minutes

Small fixes. Big difference.

Cork pads, door felts, the right bulb. Most of what makes a home calm a sensitive nervous system is small, cheap, and reversible. This course shows you the specific tweaks that did the most for Markus' home, across sound, light, touch, and space.

By Markus Fordemann. Years of small adjustments in his own flat. 56 minutes, 15 micro-sessions, no renovation.

M

Markus Fordemann

Guide

No deadlines. Learn whenever it suits you.

One-time purchase. Yours forever. Go at your own pace.

Read a free session first

What you will be able to do

  • 1You quiet the kitchen, doors, and floors with cheap, reversible fixes
  • 2You cover standby LEDs and find the right bulb temperature for each room
  • 3You make your bedroom dark enough to actually sleep
  • 4You choose handles, switches, and bedding that finally feel right
  • 5You set up one quiet corner you keep coming back to

Is this for you?

This may help if…

  • You notice every clatter, click, and flicker in your home
  • Renting limits what you can change
  • You'd rather make ten cheap fixes than one big purchase
  • You want a concrete list, not a design philosophy
  • You're tired of buying "calming" things that don't actually calm you

This may not be right if…

  • You're looking for interior design or styling content
  • You already live in a fully optimised sensory environment

Why this Deepening, by Markus

Markus has done this experiment on years of small flats. He knows which fixes punch above their weight and which ones are noise. This is the kit of small things he kept.

Time & energy

4 modules · 15 short sessions · 56 min

15 sessions of about 3 minutes. Read at your own pace. Come back when you need to.

Each session is short enough for the days when there isn't much left in you. No setup, nothing to perform, no app to fill in.

About This Deepening

Your home should be a place where your nervous system can recover, not another source of low-level irritation. In this course I share what I've learned from years of adjusting my own living space - room by room, sense by sense.

No expensive renovations. No complicated setups. Just practical things you can do this week with stuff you can pick up at any hardware store or order online.

We cover sound, light, touch, temperature, and how to set up your space intentionally. Each lesson is short, specific, and tells you exactly what to do.

What You'll Learn

1Sound5 sessions

Reducing everyday noise at home

  • Cork mats and felt padsFree Preview3m
  • Doors, hinges, handles3m
  • White noise and pleasant sounds4m
  • Headphones4m
  • Making the kitchen quieter4m
2Light4 sessions

Getting your lighting right

  • Covering standby LEDs3m
  • Choosing the right bulb temperature4m
  • Your screens3m
  • Getting your bedroom actually dark4m
3Touch and temperature3 sessions

Materials, textures, and thermal comfort

  • Handles, switches, utensils4m
  • Towels, bedding, home clothes4m
  • Drafts, cold floors, zone heating4m
4Your space3 sessions

Making it yours

  • Minimalism and your nervous system4m
  • Setting up a quiet corner4m
  • Quick wins for any room4m

Free Preview

Read a sample session to see if this Deepening is right for you.

Cork mats and felt pads

The first thing I changed in my apartment was putting cork mats under everything in the kitchen. The coffee machine, the blender, the toaster. Most annoying sounds at home come from hard things vibrating against other hard things, and cork absorbs that vibration before it turns into noise.

The difference was immediate. I stood there making coffee the next morning and something felt different. Quieter. Calmer. A few euros for a cork mat and my mornings changed.

I also started using cork mats as surfaces around the apartment - a small one on the hallway shelf for keys, one on the nightstand for glasses, one on the desk. Whenever something gets put down on cork instead of a hard surface, it lands softly. No clatter, no sharp sound. It's a small thing, but over a day those moments add up.

The washing machine was next. A thick rubber mat underneath it turned that whole-apartment rumble into something I barely notice. If yours sits on tile or hard floor, this one change alone is worth it.

Felt pads on chair and table legs are even simpler. Stick-on ones, a few cents each. No more scraping sounds when you push back your chair. Replace them every few months when they wear down.

Start with whatever sound annoys you most. You probably already know exactly which one it is.

Who created this Deepening

M

Markus Fordemann

View full profile

One-time purchase. Yours forever. Go at your own pace.

Read a free session first

15 sessions

Created for highly sensitive people

This Deepening includes

  • 15 sessions across 4 chapters
  • 56 minutes of content
  • Lifetime access
  • Learn at your own pace

Honest answers to common questions

Will this require a budget?

Most of the fixes cost under twenty euros, many under five. The course explicitly avoids big purchases.

I rent. Can I do any of this?

Yes. Every fix is reversible. Felt pads come off. LED stickers peel. Bulbs swap back.

Is this 15 lessons of overlap?

No. The 15 micro-sessions cover four different senses (sound, light, touch, space). You'll skip the ones that don't apply.

Will this actually help my nervous system?

Small inputs add up. The course doesn't claim a cure. It claims that twenty small fixes can lower the baseline enough that the rest of your day has room.

About this Deepening

This is a self-guided course. It is not therapy, medical treatment, or a substitute for clinical support. It is for people who want to understand their own patterns and build something small around them.

Not the right fit if

  • Diagnosed conditions that need clinical attention
  • Acute mental health crisis

If you need immediate help

If you are in immediate distress or thinking about ending your life, please reach out. You do not have to handle this alone. In the US, call or text 988 (Suicide & Crisis Lifeline). In the UK and Ireland, call 116 123 (Samaritans, free, 24/7). In Australia, call 13 11 14 (Lifeline). For any other country, you can find a free, confidential helpline at https://findahelpline.com.