You notice more than most.
Sia has a calm way through the moments that are too much.
Free to start. No account needed.
One tap
Too loud. Too bright. Too much.
Open Sia and tap Start. A short calm moment begins: slow breath, your feet on the ground, a quieter edge. No sign-up, no questions first.
The light on the screen follows the time of day and never gets bright, made for eyes that are easily dazzled.
Before, during, after
Calm now · Prepare · Look back
Calm nowWhen it is already too much. About 3 minutes.Always free
PrepareWhen you see it coming: your exits, your shields, a time limit.
Look backOnce it is over: what set it off, and what helped.
Situations
More than 50 situations from real life
Crowded places, criticism, the open-plan office, family dinners, phone calls, nights awake. Each one written in English and in German, with short steps for exactly that spot.
SensesNoise, light, crowds
RestNights, tired and wired
Feeling safeOverwhelm, travel, news
PeopleGatherings, conflict, calls
WorkMeetings, criticism, rush
GrowingGetting to know Sia
Yours
Private from the start
No accountOpen it and use it. Sign in only if you want a backup.
On your phoneYour map, journal and toolbox stay on your device.
Calm stays freeCalm now is free, always. Sia Plus adds Prepare, Look back and the program. Prices
Eight weeks, at your paceOne short session a week. Week 1 is free.
The next time it gets too much, it's one tap.
Made by people who are highly sensitive themselves. Sia is not therapy and does not diagnose.
Therapist or coach for highly sensitive people? Work with Sia