Find your calm.Together.
Practical support for sensitive people, from people who get it.
🔥 What's helping people right now
Live activity from our community
What brings you here today?
Select a situation you're facing right now for immediate, practical support. No signup required.
What is Sia?
Sia, the Sensitive Insight App, offers situation-based advice and practical solutions for people with sensory processing sensitivity — often called highly sensitive people. We provide free support, gather expert knowledge, and create space for personal stories so you can feel understood and equipped.
Living with high sensitivity brings challenges in a world built for neurotypical perception. We help you navigate those moments with gentle guidance while highlighting the strengths that come from feeling deeply.
Situations give you step-by-step support for what you are facing right now — whether it is preparing for a family gathering or handling bright lights on the commute. Techniques supply adaptable practices with clear instructions and the science explaining why they work.
Sensory processing sensitivity often appears alongside ADHD, autism, and other neurodivergent traits. While Sia is not a medical app and doesn't address these conditions directly, we focus specifically on the sensory and emotional sensitivity aspects that many neurodivergent individuals experience.
Search or browse topics to find the most effective advice. Everything is designed to be actionable, compassionate, and ready when you are.
Understanding Your Sensitivity
Sensitivity shows up in different ways for everyone. Researchers have identified four key dimensions that help explain how highly sensitive people experience the world — and Sia is designed with each in mind.
Depth of Processing
You think deeply and notice patterns. Sia provides clear explanations of why each technique works.
Overstimulation
Your nervous system reaches overload quickly. Sia offers immediate support when you need it most.
Emotional Reactivity & Empathy
You feel emotions deeply and sense others' moods. Sia helps you set boundaries while staying open.
Sensing the Subtle
You notice changes others miss. Sia helps you track patterns and validate your observations.
Find Your Ideal HSP Career
Discover careers that honor your sensitivity. Our free assessment matches your unique HSP profile with jobs where you can thrive - not just survive.
What's available today
Everything you need to start your sensitive journey, completely free
Situation Guides
Step-by-step support for real-life challenges you face as a sensitive person.
Works Anywhere
No wifi required. Whether you're on a quiet trail, in a crowded café, or anywhere overwhelming moments find you—Sia is ready.
Personal Toolkit
Save favorites, track what helps you, and build your own collection of go-to resources.
100% Free Forever
No ads, no subscriptions, no hidden fees. Just support when you need it.
We're building this together
Your feedback shapes Sia's future. Here's what we're working on based on your requests.
Calming Soundscapes
Custom sound environments with white, pink, and brown noise. Mix nature sounds, rain, and ambient music to create your perfect calm.
Guided Audio Sessions
Voice-guided exercises and meditations specifically designed for highly sensitive people.
Community Stories
Share what works for you and learn from others. Real experiences from real sensitives.
Expert Contributions
Guidance from therapists, researchers, and HSP specialists. Real humans sharing their professional knowledge.
Multiple Languages
Access Sia in your native language. Starting with Spanish, German, and French.
Visual Calm Timers
Beautiful, gentle timers for breathing exercises, breaks, and transitions between activities.
Have an idea to make Sia better?
Plant a wish in our Garden and watch it grow. Popular ideas become real features, shaped by the community. Your voice matters in shaping Sia.
What users say
Sia started as a passion project with friends and expanded through community feedback. Today we run a public Discord server where anyone can contribute ideas, vote on next features, and share their experiences with sensitivity.
“More and more wishes were implemented, and Sia keeps evolving based on what people actually want to carry in their pockets. Join the conversation and shape the compassionate tools you wish existed.”
Sia Community
Join the Discord serverGet the app or share your ideas
Sia is now available on iOS and Android! Share your ideas, feature wishes, or collaboration proposals. We read every message and follow up personally.
Connect with the team
Prefer a direct channel? Reach out using any of the options below — we are always happy to hear from fellow sensitives, partners, and curious friends.
Address
Peaceflow OÜ, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 5, 10145, Estonia
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