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wellnessUpdated December 2025

Best Supplements for Highly Sensitive People

Quick Answer

The best supplements for HSPs support nervous system regulation and stress recovery. Magnesium (glycinate form for calm), L-theanine for focus without jitters, and adaptogenic herbs like ashwagandha may help. Always consult healthcare providers before starting supplements.

Why HSPs Need wellness

Quick Comparison

1
Magnesium Glycinate

Magnesium Glycinate

#1 for HSPs
10/10
Paid
$15-30 for 30-day supply
Sleep Issues
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2
L-Theanine

L-Theanine

Best for Focus
9/10
Paid
$10-20 for 30-day supply
Work Focus
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3
Ashwagandha (KSM-66)

Ashwagandha (KSM-66)

8/10
Paid
$20-35 for 30-day supply
Chronic Stress
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4
Vitamin D3 + K2

Vitamin D3 + K2

8/10
Paid
$15-25 for 60-day supply
Indoor Workers
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5
Omega-3 Fish Oil (EPA/DHA)

Omega-3 Fish Oil (EPA/DHA)

7/10
Paid
$20-40 for 30-day supply
Brain Fog
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6
B-Complex Vitamins

B-Complex Vitamins

7/10
Paid
$10-25 for 30-day supply
Energy Support
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7
Rhodiola Rosea

Rhodiola Rosea

7/10
Paid
$15-25 for 30-day supply
Mental Fatigue
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8
GABA

GABA

6/10
Paid
$10-20 for 30-day supply
Sleep Onset
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Rankings based on HSP-specific criteria. Links may be affiliate links.

How We Evaluate Products for HSPs

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  • āœ“Based on 5 sensitivity dimensions
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