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sleepUpdated December 2025

Best Sleep Apps for Highly Sensitive People

Quick Answer

The best sleep apps for HSPs offer gradual wind-down features, customizable soundscapes, and smart alarm options that wake you gently. Apps with sleep stories, breathing exercises, and brown noise options work particularly well for sensitive sleepers.

Why HSPs Need sleep

Quick Comparison

1
The Relaxed Guy

The Relaxed Guy

Best for Sleep
9/10
Free
Free on YouTube
Sleep
Try Free
2
Yogasleep Dohm

Yogasleep Dohm

Classic Choice
9/10
One-time
$44.95 - $64.95
Sleep
Learn More
3
Sleep With Me Podcast

Sleep With Me Podcast

Unique Approach
8/10
Free
Free on all podcast platforms
Racing Minds
Try Free
4
Nothing Much Happens

Nothing Much Happens

9/10
Freemium
Free episodes, Premium $4.99/month
Bedtime Stories
Start Free
5
BetterSleep

BetterSleep

8/10
Freemium
Free tier available, Premium $59.99/year
Sleep
Start Free
6
Relaxing White Noise

Relaxing White Noise

8/10
Free
Sleep
Try Free
7
Hatch Restore

Hatch Restore

8/10
One-time
$129.99 (Restore 2)
Complete Sleep System
Learn More
8
LectroFan

LectroFan

7/10
One-time
$49.95
Travel
Learn More

Rankings based on HSP-specific criteria. Links may be affiliate links.

How We Evaluate Products for HSPs

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Find Your Perfect Match

Every HSP is different. Take our quick quiz to discover which products match your specific sensitivity profile.

  • āœ“2 minutes to complete
  • āœ“Personalized recommendations
  • āœ“Based on 5 sensitivity dimensions
Take the HSP Quiz

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