# Sia -- Sensitive Insight App

> Sia is a privacy-first mobile app that provides situation-specific guidance and practical techniques for highly sensitive people (HSPs). Core features are free, with optional paid sessions and courses. It features 37+ real-world situation guides, 100+ evidence-based techniques, an HSP profile quiz, a career finder, and curated product guides. Available on iPhone, iPad, Mac, Apple Vision, and Android. No account required. Operated by Peaceflow OÜ, Estonia. Available in English (default) and German (at https://entersia.com/de).

Sia helps the estimated 15-30% of people with sensory processing sensitivity (SPS) — often called highly sensitive people — navigate everyday challenges. The app is grounded in Dr. Elaine Aron's DOES framework (Depth of processing, Overstimulation, Emotional responsivity, Sensitivity to subtleties) and co-created with HSP community members and experts. All personal data stays on-device with AES-256 encryption. Sia is not a meditation app or therapy replacement — it is a structured, practical toolkit for specific real-life situations.

## Understand Your Sensitivity

- [HSP Profile Quiz](https://entersia.com/quiz): Five-dimension assessment measuring depth of processing, overstimulation, emotional responsivity, sensory sensitivity, and subtlety awareness
- [How It Works](https://entersia.com/how-it-works): How Sia's situation-based approach works, including the "Right Now" (immediate relief) and "Go Deeper" (understanding) system
- [Discover Feed](https://entersia.com/discover): Curated daily content feed of situations, techniques, and insights

## Navigate Real-Life Situations

- [Situation Guides](https://entersia.com/situations): 37+ step-by-step guides for real-world challenges like sensory overload, social exhaustion, workplace overwhelm, conflict recovery, and more
- [Topics](https://entersia.com/topics): Browse situations and techniques organized by theme

## Build Your Toolkit

- [Techniques Library](https://entersia.com/techniques): 100+ evidence-based calming and coping techniques including breathwork, grounding, boundary-setting, and nervous system regulation
- [Features Overview](https://entersia.com/features): Full list of app capabilities including personal Relief Toolbox, offline mode, dark mode, and accessibility features

## Find Your HSP Career Path

- [Career Finder](https://entersia.com/career-finder): Interactive quiz matching highly sensitive people with careers suited to their strengths
- [Careers Directory](https://entersia.com/careers): Comprehensive directory of 76 HSP-friendly careers across 8 categories — technology, healthcare, creative arts, counseling, writing, research, teaching, and environment. Each entry covers HSP-specific strengths, challenges, green/red flags for job listings, salary ranges, education requirements, and career path progression.
- [Methodology](https://entersia.com/careers/methodology): How career recommendations are researched and scored — grounded in Dr. Elaine Aron's SPS research, person-environment fit theory, and HSP community feedback. HSP Fit Score (0-100%) evaluates each career across 15+ dimensions including sensory environment, pressure levels, autonomy, and emotional demands.
- [German Careers Directory](https://entersia.com/de/karriere): Full German-language version with DACH labor market salaries (EUR) and culturally adapted role names (e.g., Bestatter:in, Fördermittelreferent:in)

## Curated HSP Product Guides

- [All Guides](https://entersia.com/guides): Expert-curated reviews of products and services for sensitive people
- [Soundscapes & Sound Machines](https://entersia.com/guides/soundscapes): Best sound machines for HSPs
- [Vagus Nerve Stimulators](https://entersia.com/guides/vagus-nerve-stimulators): Devices for nervous system regulation
- [Fidget Tools](https://entersia.com/guides/fidget-tools): Sensory tools for focus and calm
- [Supplements](https://entersia.com/guides/supplements): Supplements reviewed for sensitive systems
- [Caffeine Alternatives](https://entersia.com/guides/caffeine-alternatives): Low-stimulation energy options
- [Smart Home](https://entersia.com/guides/smart-home): Smart home setup for sensory comfort
- [HSP-Friendly Gyms](https://entersia.com/guides/gyms): Gyms rated for sensory sensitivity
- [HSP-Friendly Restaurants](https://entersia.com/guides/restaurants): Dining options for sensitive diners
- [HSP-Friendly Cafes](https://entersia.com/guides/cafes): Quiet cafes and low-stimulation workspaces
- [HSP-Friendly Coworking](https://entersia.com/guides/coworking): Coworking spaces for sensitive workers
- [HSP-Friendly Hotels](https://entersia.com/guides/hotels): Hotels reviewed for sensory comfort
- [HSP-Friendly Airlines](https://entersia.com/guides/airlines): Airlines rated for HSP travellers
- [HSP-Friendly Supermarkets](https://entersia.com/guides/supermarkets): Grocery stores for sensory-sensitive shoppers
- [HSP-Friendly Shops](https://entersia.com/guides/shops): Retail stores rated for HSPs
- [Dating Apps for HSPs](https://entersia.com/guides/dating-apps): Dating platforms reviewed for sensitive people
- [Movies for HSPs](https://entersia.com/guides/movies): Films curated for highly sensitive viewers
- [Kids Movies for HSPs](https://entersia.com/guides/kids-movies): Family films safe for sensitive children
- [Side Hustles for HSPs](https://entersia.com/guides/side-hustles): Income ideas suited to sensitive strengths
- [Universities for HSPs](https://entersia.com/guides/universities): University environments rated for HSPs
- [Notable HSP Scientists](https://entersia.com/guides/hsp-scientists): Scientists and researchers in the HSP field
- [Historical HSPs](https://entersia.com/guides/historical-hsps): Famous highly sensitive people throughout history

## Expert Marketplace

- [For Experts](https://entersia.com/experts): Platform for HSP coaches, therapists, and practitioners to reach a global audience
- [Expert Directory](https://entersia.com/experts/directory): Browse verified HSP-knowledgeable professionals
- [Apply as Expert](https://entersia.com/experts/apply): Join Sia as a verified expert

Experts can create courses, offer 1:1 session bookings, build guided experiences, contribute techniques, and publish situation guides. Three plans: Basic at €7/mo (keep 65% of course revenue), Professional at €29/mo (keep 80%), and Premium at €59/mo (keep 85% with session fees as low as 4%). All prices exclusive of VAT.

## About Sia

- [About](https://entersia.com/about): Sia's story, mission, and the team behind the app
- [Download](https://entersia.com/download): Get Sia on iPhone, iPad, Mac, Apple Vision, or Android — no account required
- [FAQ](https://entersia.com/faq): 35 frequently asked questions covering what Sia is, how it works, privacy, and getting started
- [News](https://entersia.com/news): Latest updates, features, and HSP community stories
- [Accessibility](https://entersia.com/accessibility): Sia's commitment to accessible design for sensitive users
- [Support](https://entersia.com/support): Get help with Sia

## Optional

- [Privacy Policy](https://entersia.com/privacy): How Sia protects your data — local-first architecture, AES-256 encryption, no data selling, GDPR and CCPA compliant
- [Terms of Service](https://entersia.com/terms): Terms and conditions for using Sia
- [Beta Program](https://entersia.com/beta): Join the Sia beta for early access to new features
- [Beta Terms](https://entersia.com/beta-terms): Terms for beta program participants
- [Imprint](https://entersia.com/imprint): Legal information — Peaceflow OÜ, Tornimäe tn 5, Tallinn, 10145, Estonia
- [Age Rating](https://entersia.com/age-rating): App age rating information and content guidelines